Daily Check-in - PhaseTwin

Perform these simple tests and record your results.

30-sec Finger Taps (Left Hand):

30-sec Finger Taps (Right Hand):

Single-Leg Stance (seconds):

5x Sit-to-Stand (seconds):

Seated→Standing HRV (optional):

If you track with a wearable device, enter those values here.

Resting Heart Rate (bpm):

Heart Rate Variability (ms):

Respiratory Rate (breaths/min):

Temperature Deviation (°C):

Sleep (hours):

Self-report your current state.

Muscle Soreness (1=none, 5=severe): 3

Readiness (1=exhausted, 5=energized): 3

Help us personalize your training to your cycle phase.

Last Menstrual Period (LMP):

LH Positive Date (optional):