Do I need a wearable?

No. Wearables help but are optional. The 12-minute check plus phase-aware baselines are enough to produce a daily call.

What's in the 12-minute check?

Seated→standing HRV (if available), single-leg balance, 30-second finger taps (both hands), 5× sit-to-stand, soreness, readiness.

A morning list with Push/Steady/Recover per athlete and a weekly 1-pager. No dashboards.

Wellness-only. Private by default. We share today's call and weekly aggregates with staff. Athletes can withdraw anytime.

We compare each athlete to her rolling, phase-aware baseline to avoid late-luteal false 'under-recovered' flags common in generic algorithms.

Your Name

Phone (Optional)

School / Organization

Team / Sport

Approximate Team Size

Typical Practice Schedule

What would make this pilot successful for your team?

Preferred Start Date

Anything else we should know?

🔒 Wellness-only. Private by default. No fees for pilot program.
We'll reach out within 48 hours to schedule a 15-minute kick-off call.