Do I need a wearable?

No. Wearables help but are optional. The 12-minute check plus phase-aware baselines are enough to produce a daily call.

What's in the 12-minute check?

Seated→standing HRV (if available), single-leg balance, 30-second finger taps (both hands), 5× sit-to-stand, soreness, readiness.

A morning list with Push/Steady/Recover per athlete and a weekly 1-pager. No dashboards.

Wellness-only. Private by default. We share today's call and weekly aggregates with staff. Athletes can withdraw anytime.

We compare each athlete to her rolling, phase-aware baseline to avoid late-luteal false 'under-recovered' flags common in generic algorithms.

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