Do I need a wearable?

No. Wearables help but are optional. The 12-minute check plus phase-aware baselines are enough to produce a daily call.

What's in the 12-minute check?

Seated→standing HRV (if available), single-leg balance, 30-second finger taps (both hands), 5× sit-to-stand, soreness, readiness.

A morning list with Push/Steady/Recover per athlete and a weekly 1-pager. No dashboards.

Wellness-only. Private by default. We share today's call and weekly aggregates with staff. Athletes can withdraw anytime.

We compare each athlete to her rolling, phase-aware baseline to avoid late-luteal false 'under-recovered' flags common in generic algorithms.

Get your own dashboard to track your daily checks and training calls.

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This helps us personalize your training calls. All info is private and optional.

Typical Cycle Length (days)

From the start of one period to the start of the next

Do you use hormonal contraception?

No Yes

Birth control pills, IUD, patch, ring, etc.

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