PhaseTwin
Smarter training days for women
Daily training call: Push · Steady · Recover
Coach-simple. On-device. No new hardware.
✨ Piloting at Mount Holyoke College (Equestrian + Rowing team)
Smarter training days for women
Daily training call: Push · Steady · Recover
Coach-simple. On-device. No new hardware.
✨ Piloting at Mount Holyoke College (Equestrian + Rowing team)
12-minute morning check — balance, taps, 5× sit-to-stand, quick HRV
Uses either your wearable's numbers (if you have one) or a simple rolling baseline
Adjusts for cycle phase so the call is fair and consistent
Sends one decision before practice: Push / Steady / Recover
Coaches get a weekly 1-page summary. No dashboards.
Catch under-recovered days before they turn into poor training sessions
Fixes late-cycle misreads by comparing each athlete to her own normal for this part of the cycle
Weekly 1-page report dropped into your workflow. No dashboards to check.
Seated→standing HRV, single-leg balance, 30-sec taps, 5× sit-to-stand
Wearable numbers (RHR/HRV/RR/temp) or a rolling baseline
Push / Steady / Recover posted before practice; weekly 1-pager for coaches
4 weeks · 2 teams · 6–15 athletes each
Onboarding, consent, reporting — you focus on coaching
If met, you intend to continue for Spring as a design partner. If not, no obligation.
Apps guess; PhaseTwin knows her phase—less noise, smarter training days.
Feel is valuable but noisy. A 12-minute check + cycle-aware baselines turns vibes into Push/Steady/Recover decisions you can plan around—fewer wasted sessions.
No. It works with a rolling baseline. Wearables (resting HR, HRV, breathing, temperature) add accuracy.
Wellness only; not medical. Runs on the phone; we share only the daily call + a minimal weekly summary with the coach.